Weight Loss & Corrective Exercise Specialty
We eat more healthy foods and buy more supplements. We get the tech gadgets & apps, and invest in more tools to hopefully enhance weight loss and optimize our health and fitness for almost 20 years! As a coach now for 10 years, I’ve come to a resounding conclusion, Less really is More.
I’ve spent the last decade learning and understanding the human animal and here’s the thing I’ve realized: the Human Being didn’t evolve to be in a concrete jungle surrounded by a tribe of millions of people, indulged by optional eating at every moment, all while taking in information at a rate faster than any human mind can comprehend (Hey there anxiety). Nature never ended for any of this, nor did it build in tools for us to deal with all of this.
It’s no wonder we’re overweight, depressed, anxiety-ridden and metabolically unhealthy. We’ve lost what it really means to be a Human Being. Emphasis on the H and the B. I’m here to help you in Being Human, again.
What I Do
I help busy business owners and retirees correct life-long muscle imbalances, alleviate aches & pains, optimize health for longevity and enhance cognitive fitness!
Services Offered
In Home
Bring the gym and the Expert Personal Trainer to your home! Get a 1 hour workout with all necessary equipment ranging from bands, weights, and even some custom built equipment. You’ll also get a Sleep Program, Diet Program & Self-Workout Program.
Virtual
Need the in-person feel and you’re not in the Des Moines area? We’ll connect on Face-Time, Zoom, or Skype for our workouts & check-ins. You’ll also get a Sleep Program, Diet Program & Self-Workout Program.
Schedule your FREE session here!
https://who13.com/hello-iowa/benefits-of-deep-breathing/
https://who13.com/hello-iowa/benefits-of-backwards-walking
B3FIT 