Health Optimization
In-Home & Virtual Health Optimization
Optimize your health from the comfort of your home. Improve your energy & sleep quality, develop adequate muscle & lose body fat to restore metabolism. 1 on 1 sessions with guided workouts, kitchen walk-throughs & nutrition coaching.
Surgery Prehab & Rehab
Qualify for surgery by reaching optimal BMI through nutrition coaching & personal training. Prepare for surgery by strengthening your body and mind through my health optimization program.
What I Do
I specialize in optimizing health through metabolic restoration & body fat reduction. I am currently working with specialized populations from retirees to geriatrics, bed-ridden, injury recovery & helping people prepare for surgeries by lowering BMI and strengthening the musculature around the surgery area.
https://who13.com/hello-iowa/benefits-of-backwards-walking
B3FIT 